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	<title>The Scaresbrooks&#039; Cycling and Gardening and... blog &#187; Cycling</title>
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	<link>http://www.scaresbrooks.co.uk</link>
	<description>About travel and sustainability and ...</description>
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		<title>Ullapool and Beyond by Bike or on Foot</title>
		<link>http://www.scaresbrooks.co.uk/2011/08/ullapool-and-beyond-by-bike-or-on-foot/</link>
		<comments>http://www.scaresbrooks.co.uk/2011/08/ullapool-and-beyond-by-bike-or-on-foot/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 08:07:59 +0000</pubDate>
		<dc:creator>Alec'n'Val</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[buses]]></category>
		<category><![CDATA[trains]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.scaresbrooks.co.uk/?p=329</guid>
		<description><![CDATA[In July we travelled to Ullapool by train and bus with our backpacks, ready to walk the local hills and do some sightseeing. There are numerous bus+walk combos, but some are difficult to discover until already there. The local tourist &#8230; <a href="http://www.scaresbrooks.co.uk/2011/08/ullapool-and-beyond-by-bike-or-on-foot/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In July we travelled to Ullapool by train and bus with our backpacks, ready to walk the local hills and do some sightseeing.  There are numerous bus+walk combos, but some are difficult to discover until already there.  The local tourist info is most useful, but loitering by the ferry pier helped even more, as we spotted a few other bus companies which certainly expand the range.  These include <a href="http://www.ewensofullapool.co.uk/" title="visit Ewens of Ullapool">Ewens of Ullapool</a> (they run scheduled services and <a href="http://www.ewensofullapool.co.uk/tour_routes.html" title="isit Ewens' private hire">private hire</a>) and <a href="http://www.decoaches.co.uk/" title="visit D &#038; E Coaches">D &#038; E Coaches</a>.  Their services include the <a href="http://www.decoaches.co.uk/timetables/service%20804.pdf" title="visit D &#038; E Coaches' 804 timetable">804</a> with a cycle trailer and runs to/from Inverness via Ullapool to Durness and Smoo Cave in the north &#8211; filling in the black hole left by the retirement of Tim Dearman, whose bike bus was invaluable for Lands&#8217; End-John O&#8217;Groats (LEJOG) riders.  You have to book a bike on at least 24 hours in advance, and possibly you have to book a seat if travelling without a bike.  The bus left Ullapool at 10ish and return at 6ish, so this service could be useful for a walk northwards of the town.</p>
<p>The Inverness-Ullapool CitiLink/Stagecoach are express services and show only a few intermediate stops on their timetables, so not much scope for hopping on or off along the route. However, <a href="http://www.ewensofullapool.co.uk/public.html" title="visit Ewen's 813 timetable">Ewen&#8217;s Inverness-Ullapool service 813</a> on Mon/Wed/Sat does call at villages in between, and also most usefully is timed to stop at Braemore Junction to connect with Westerbus&#8217; service to/from Gairloch (it will wait for the connection too so no danger of being stranded). Westerbus doesn&#8217;t have a website, so you&#8217;ll need to phone 01445 71225 for their latest timetable info.</p>
<p>Double checking by phoning transport operators or talking to drivers is really important if the bus service/time is critical &#8211; we discovered things change at short notice so a printed timetable does not mean the bus will run.  The Travel Line is up to date but their 0871 200 2233 number is a premium number &#8211; find a local number by searching <a href="http://www.saynoto0870.com/search.php" title="visit say no to 0870">Say no to 0870</a>. Currently this shows 01236 634361 as the number for Travel Line Scotland.</p>
<p>Chatting to other car-free visitors to the area, we discovered that some local bus services only run if there is demand at the starting point, so to avoid the possibility of being stranded, you need to phone up the company itself or talk to the driver; don&#8217;t rely on a website or tourist information as situations change.  Or plan to take the bus out, and walk back, or hitch.</p>
<p>The other timetable minefield is school holidays &#8211; although some children still had their noses to the grindstone, the Scottish Highlands children were already off &#8211; so that&#8217;s the first question for the tourist info people as many buses only run in term time.</p>
<p>With more digging on the net, we found these sites that we&#8217;ll use for better planning next time:</p>
<ul>
<li><a href="http://www.highland.gov.uk/NR/rdonlyres/B2766E2F-91EC-481A-9DC9-79F7E88A365E/0/Highlands_Map_Side.pdf">Highlands public transport map 2009</a> &#8211; a pdf file download </li>
<li><a href="http://www.highland.gov.uk/yourenvironment/roadsandtransport/publictransport/">Highland Council public transport page</a> &#8211; has some links, but until this page is revamped (if ever), the ones below are of more use.</li>
<li><a href="http://www.showbus.com/subind2.htm" title="visit Showbus for UK transport timetables">UK bus, train, plane timetables</a> &#8211; comprehensive, with info arranged regionally with phone numbers plus links to all the relevant sites if they exist &#8211; including Royal Mail Postbus services.  Includes a link to the maddening Stagecoach site. </li>
<li><a href="http://www.carlberry.co.uk/">Carl Berry&#8217;s Travel Search<a/> &#8211; this site lists services and timetables so you really do have to double check with operators, but links and phone numbers are provided to help you.</li>
<li><a href="http://www.carlberry.co.uk/rfnlistr.asp?L1=ULL005&#038;op=D">Carl Berry&#8217;s list of buses serving Ullapool</a></li>
<li><a href="http://scottishhillsbybusandtrain.co.uk/?page_id=49/" title="visit Scottish hills by bus and train">Scottish hills by bus and train &#8211; Wester Ross and Torridon</a> &#8211; an info site and forum for walkers </li>
<li><a href="http://forum.ctc.org.uk/viewtopic.php?f=16&#038;t=46234" title="visit CTC forum with many contributions re cycle transport in Scotland">CTC forum with many contributions re cycle transport in Scotland</a> &#8211; mostly relating to cycling end-to-end logistics (ie Lands End to John o&#8217;Groats &#8211; LEJOG).</li>
<li><a href="http://www.celticfringe.org.uk/travelhtm" title="visit travel section of Celtic Fringe">Celtic Fringe</a> &#8211; a visitor guide to Wester Ross</li>
<li><a href="http://www.hanszell.co.uk/lochcarron.shtml" title="visit Hans Zell info on Lochcarron and Wester Ross">Lochcarron and Wester Ross</a>. Lots of info on the area, including a comprehensive round up of &#8216;how to get to Lochcarron area by public transport&#8217;.</a></li>
<li><a href="http://www.travelinescotland.com/cms/content/pdfFragments/pdfOperatorList.xhtml">Current timetable library on Travel Line Scotland</a> &#8211; good if you know which operator to look for &#8211; find this out first on Carl Berry&#8217;s site</li>
</ul>
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		<title>Formula 1 Alonso on his bike to keep fit</title>
		<link>http://www.scaresbrooks.co.uk/2011/08/formula-1-alonso-on-his-bike-to-keep-fit/</link>
		<comments>http://www.scaresbrooks.co.uk/2011/08/formula-1-alonso-on-his-bike-to-keep-fit/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 17:08:04 +0000</pubDate>
		<dc:creator>Alec'n'Val</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.scaresbrooks.co.uk/?p=338</guid>
		<description><![CDATA[Didn&#8217;t realise F1 drivers were into cycling, but apparently Fernando Alonso is. Robin Scott-Elliot&#8217;s 23rd July 2011 feature in the Independent quotes Alonso: &#8220;I love cycling. I am really passionate about it, so training with the professionals is a real &#8230; <a href="http://www.scaresbrooks.co.uk/2011/08/formula-1-alonso-on-his-bike-to-keep-fit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Didn&#8217;t realise F1 drivers were into cycling, but apparently Fernando Alonso is.  Robin Scott-Elliot&#8217;s 23rd July 2011 feature in the <a href="http://www.independent.co.uk/sport/motor-racing/fernando-alonso-blood-sweatand-gears-2318965.html" title="visit the Independent">Independent</a> quotes Alonso: &#8220;I love cycling. I am really passionate about it, so training with the professionals is a real gift. I really enjoy it, of course I find it hard on the hills, but they help me along if I am struggling. The most boring thing by a mile is the gym. I much prefer open-air sports.&#8221;</p>
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		<title>Cheshire West &amp; Chester is pothole-filling ace</title>
		<link>http://www.scaresbrooks.co.uk/2011/08/cheshire-west-chester-is-pothole-filling-ace/</link>
		<comments>http://www.scaresbrooks.co.uk/2011/08/cheshire-west-chester-is-pothole-filling-ace/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 09:28:33 +0000</pubDate>
		<dc:creator>Alec'n'Val</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cheshire]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.scaresbrooks.co.uk/?p=344</guid>
		<description><![CDATA[Potholes are hazardous, posing risk to life and limb for cyclists and motorcyclists, so well done Cheshire West &#038; Chester for winning the 2011 award for best response to the online pothole reporting hotline. In fact they received 47 reports &#8230; <a href="http://www.scaresbrooks.co.uk/2011/08/cheshire-west-chester-is-pothole-filling-ace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Potholes are hazardous, posing risk to life and limb for cyclists and motorcyclists, so well done Cheshire West &#038; Chester for winning the <a href="http://www.fillthathole.org.uk/awards/2011/ratings" title="visit Fill That Hole 2011 awards">2011 award for best response</a> to the online pothole reporting hotline. In fact they received 47 reports and fixed 100% of them between 18 Jan and 17 Apr 2011 (the time period for the awards).  Cheshire East didn&#8217;t come out of it so well (49th out of 214 local authorities), only fixing 24% of those reported, but then they received 339 reports, so perhaps they can be forgiven?  Are Cheshire East roads worse than Cheshire West&#8217;s, or are there more rural lanes that take lower priority, and are there more cyclists out and about reporting them?  Or was last winter&#8217;s weather toll greater in Cheshire East, with more of the area on higher ground than in the West?</p>
<p>Perhaps a better picture of Cheshire&#8217;s responses are in the accumulated figures (not clear whether this is an all time total, or over a more recent period) from the same online reporting site?  Cheshire West &#038; Chester is 25th in the <a href="http://www.fillthathole.org.uk/league-table" title="visit Fill that Hole league table">Fill that Hole league table</a>, with 272 potholes reported and 89% fixed, and Cheshire East is 33rd with 515 reported (they rejected about the same number though) and 54% fixed.  Not quite so bad, but definitely could be better.</p>
<p>We&#8217;ve certainly found that pothole responses have fallen in our area (Cheshire East) since Cheshire split into two, but it seems that the council is waiting to resurface a whole stretch instead of piecemeal repairs.  No doubt this makes financial sense but some potholes really need immediate attention to prevent accidents.</p>
<p>You can report potholes on <a href="http://www.fillthathole.org.uk/hazards" title="visit CTC's Fill that Hole">CTC&#8217;s Fill That Hole website </a> or via local authority websites &#8211; look for &#8216;highway fault reporting&#8217; links.</p>
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		<title>Texting Times</title>
		<link>http://www.scaresbrooks.co.uk/2011/07/texting-times/</link>
		<comments>http://www.scaresbrooks.co.uk/2011/07/texting-times/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 19:19:00 +0000</pubDate>
		<dc:creator>Alec'n'Val</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.scaresbrooks.co.uk/?p=327</guid>
		<description><![CDATA[When did you last see a teenager not holding/checking/using their mobile phone? How will they control this nervous tic once they become drivers? It doesn&#8217;t bode well for any of us, on the pavement or the road. So far we&#8217;ve &#8230; <a href="http://www.scaresbrooks.co.uk/2011/07/texting-times/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When did you last see a teenager not holding/checking/using their mobile phone?  How will they control this nervous tic once they become drivers?  It doesn&#8217;t bode well for any of us, on the pavement or the road.  </p>
<p>So far we&#8217;ve seen youngsters completely absorbed in their mobiles when eating, crossing the road, cycling, skateboarding (on a steep downhill heading towards a junction &#8211; surely a recipe for disaster) and today, a first of driving a ride-on mower (still on the lawn, fortunately) with one hand on the wheel and one on the text buttons.  But the best was a lifeguard (in Slovakia) who was so interested in her mobile phone that we thought we should have taken our mobiles into the pool with us in case we needed to text &#8216;Help, drowning&#8217;.</p>
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		<title>Bikeability will continue for a while</title>
		<link>http://www.scaresbrooks.co.uk/2010/10/bikeability-will-continue-for-a-while/</link>
		<comments>http://www.scaresbrooks.co.uk/2010/10/bikeability-will-continue-for-a-while/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 16:48:59 +0000</pubDate>
		<dc:creator>Alec'n'Val</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.scaresbrooks.co.uk/?p=242</guid>
		<description><![CDATA[So, Bikeability will last for the life of the parliament (does that mean until the next general election?), and Cycling England duties will continue until April 2011, before being absorbed into a broader transport organisation. Meanwhile, the government will throw &#8230; <a href="http://www.scaresbrooks.co.uk/2010/10/bikeability-will-continue-for-a-while/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So, Bikeability will last for the life of the parliament (does that mean until the next general election?), and Cycling England duties will continue until April 2011, before being absorbed into a broader transport organisation.</p>
<p>Meanwhile, the government will throw a few millions more at roadworks, supposedly to reduce traffic jams.  If they took any notice of research, they&#8217;d know that improved roads attract more traffic so the result is &#8211; continuing congestion.  </p>
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		<title>Cycling England and Bikeability under threat</title>
		<link>http://www.scaresbrooks.co.uk/2010/10/cycling-england-and-bikeability-under-threat/</link>
		<comments>http://www.scaresbrooks.co.uk/2010/10/cycling-england-and-bikeability-under-threat/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 19:01:18 +0000</pubDate>
		<dc:creator>Alec'n'Val</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.scaresbrooks.co.uk/?p=239</guid>
		<description><![CDATA[Contact your MP if you want to add your voice to the many anxious to keep the Bikeability scheme for training children to cycle, and Cycling England&#8217;s other valuable work to get more people fit and healthy by cycling. There&#8217;s &#8230; <a href="http://www.scaresbrooks.co.uk/2010/10/cycling-england-and-bikeability-under-threat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.writetothem.com/" title="visit Write to Them (your MP)">Contact your MP</a> if you want to add your voice to the many anxious to keep the Bikeability scheme for training children to cycle, and Cycling England&#8217;s other valuable work to get more people fit and healthy by cycling.  There&#8217;s more information on <a href="http://www.savecyclingengland.org" title="visit Save Cycling England">Save Cycling England&#8217;s</a> site.  Even if the axe does fall, it&#8217;s not too late to protest and persuade them to reverse the decision.</p>
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		<title>Cycle/cycling insurance review</title>
		<link>http://www.scaresbrooks.co.uk/2010/04/cyclecycling-insurance-review/</link>
		<comments>http://www.scaresbrooks.co.uk/2010/04/cyclecycling-insurance-review/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:53:22 +0000</pubDate>
		<dc:creator>Alec'n'Val</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[commuter]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[liability]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.scaresbrooks.co.uk/?p=177</guid>
		<description><![CDATA[We&#8217;ve ploughed through policies and squinted at small print to compare cycle and cycling cover for ourselves, so we thought we&#8217;d share the information in an insurance review. There&#8217;s info for you to compare specialist cycle and cyclist policies for &#8230; <a href="http://www.scaresbrooks.co.uk/2010/04/cyclecycling-insurance-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve ploughed through policies and squinted at small print to compare cycle and cycling cover for ourselves, so we thought we&#8217;d share the information in an <a href="http://www.cheshirecycleway.co.uk/h02-07-08-00.html" title="visit Cheshire Cycleway insurance review" ><strong><em>insurance review</em></strong></a>.  There&#8217;s info for you to compare specialist cycle and cyclist policies for everyday, holiday, commuter, leisure, triathlon and other competitive riding, for theft, damage, personal accident and liability.  NB for UK residents.</p>
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		<title>Shoppers aren&#8217;t all motorists</title>
		<link>http://www.scaresbrooks.co.uk/2010/01/shoppers-arent-all-motorists/</link>
		<comments>http://www.scaresbrooks.co.uk/2010/01/shoppers-arent-all-motorists/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:59:58 +0000</pubDate>
		<dc:creator>Alec'n'Val</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Congleton]]></category>

		<guid isPermaLink="false">http://www.scaresbrooks.co.uk/?p=102</guid>
		<description><![CDATA[There&#8217;s a lot of fuss in Congleton about car park charges being introduced that will &#8216;kill the town centre&#8217;, but a study of some local shopping areas in Bristol showed that traders overestimated how many shoppers arrived by car.  They &#8230; <a href="http://www.scaresbrooks.co.uk/2010/01/shoppers-arent-all-motorists/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a lot of fuss in Congleton about car park charges being introduced that will &#8216;kill the town centre&#8217;, but a <a href="http://www.sustrans.org.uk/assets/files/liveable%20neighbourhoods/Shoppers%20info%20sheet%20-%20LN02.pdf"><em><strong>study of some local shopping areas in Bristol</strong></em></a> showed that traders overestimated how many shoppers arrived by car.  They thought 41%, but in fact it was only 22%  - the rest walked, cycled or used the bus.  And although the traders wanted better car parking facilities because they thought it would attract customers, in fact many shoppers wanted better pedestrian facilities and traffic calming.</p>
<p>Additionally, the non-car borne shoppers visited several shops on each trip, and went shopping more frequently, so it could be argued that they are more frequently exposed to impulse buys.</p>
<p>There&#8217;s more about how this and how cyclists make better shoppers on <a href="http://www.copenhagenize.com/2010/01/copenhagenize-mix-update.html" target="_self"><strong><em>Copenhagenize.com</em></strong></a> &#8211; the Copenhagen Bike Culture Blog.</p>
<p>We do all our shopping by bike &#8211; it&#8217;s surprising what you can fit into panniers.</p>
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		<title>Warm hands for cycling?</title>
		<link>http://www.scaresbrooks.co.uk/2010/01/warm-hands-for-cycling/</link>
		<comments>http://www.scaresbrooks.co.uk/2010/01/warm-hands-for-cycling/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 15:38:20 +0000</pubDate>
		<dc:creator>Alec'n'Val</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Winter clothing]]></category>

		<guid isPermaLink="false">http://www.scaresbrooks.co.uk/?p=63</guid>
		<description><![CDATA[Just come across a possible solution &#8211; actually one for keeping hands dry but that&#8217;s half the battle.  Washing up gloves. I&#8217;d forgotten that my 3-layer approach to fending of frostbite in the fens (outside lifting carrots and in sheds &#8230; <a href="http://www.scaresbrooks.co.uk/2010/01/warm-hands-for-cycling/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just come across a possible solution &#8211; actually one for keeping hands dry but that&#8217;s half the battle.  <a href="http://stuart-intimations.blogspot.com/2009/11/washing-up-gloves-and-cycling.html" target="_self"><strong><span style="color: #000080;">Washing up gloves.</span></strong></a></p>
<p>I&#8217;d forgotten that my 3-layer approach to fending of frostbite in <span id="more-63"></span>the fens (outside lifting carrots and in sheds sorting spuds) included work gloves over washing up gloves over Damart thermal gloves.</p>
<p>Next time I venture out on the bike I think I&#8217;ll try thermal gloves plus washing up gloves plus Buffalo mitts for extra warmth and to stop teenagers pointing at me any more than they already do.</p>
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		<title>Cold cyclists read this</title>
		<link>http://www.scaresbrooks.co.uk/2010/01/cold-cyclists-read-this/</link>
		<comments>http://www.scaresbrooks.co.uk/2010/01/cold-cyclists-read-this/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 19:30:35 +0000</pubDate>
		<dc:creator>Alec'n'Val</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Winter clothing]]></category>

		<guid isPermaLink="false">http://www.scaresbrooks.co.uk/?p=32</guid>
		<description><![CDATA[Further to my research into warm toes etc, I found a couple of useful sites yesterday.  One is the Guardian&#8217;s Bike Blog for 5th and 6th Jan, where a lot of people have contributed ideas.  The other is about riding &#8230; <a href="http://www.scaresbrooks.co.uk/2010/01/cold-cyclists-read-this/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Further to my research into warm toes etc, I found a couple of useful sites yesterday.  One is the <a title="Guardian's Bike Blog" href="http://www.guardian.co.uk/environment/series/bike-blog" target="_self"><strong><span style="color: #000080;">Guardian&#8217;s Bike Blog</span></strong></a> for 5th and 6th Jan, where a lot of people have contributed ideas.  The other is about <span id="more-32"></span>riding in snow (including the clothes for it) from the appropriately named <a title="Nutty Cyclist" href="http://www.nuttycyclist.co.uk/cycling/snow-1.htm" target="_self"><strong><span style="color: #000080;">Nutty Cyclist</span></strong></a><span style="color: #000080;">.</span></p>
<p>Have decided to stay on foot for now &#8211; although the black ice might have us over before long.</p>
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